Keeps bones and joints in the correct alignment so that muscles are being used properly.

Helps decrease the abnormal wearing of joint surfaces.
Decreases the stress on the ligaments holding the joints of the spine together.
Prevents the spine from becoming fixed in abnormal positions.
Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
Prevents backache and muscular pain.
Contributes to a good appearance.

Repetitive strain injuries have a longer recovery time than acute injuries so it’s better to prevent them.
Work station adjusted to promote good posture and comfort.

Ensure that the chair provides support for your lower back and feet supported.
Explain how to get movement and how to use equipment such as a standing desk properly.

It’s already helpful having someone watch you work and provide candid feedback, but having an expert do it is best.
Training on proper use of the mouse and keyboard are focused on you.
The expert will be able to associate current pain and disfunction based on the unique way you work at your computer and create a plan to alleviate the factors that contribute to the current pain.
Helpful ergonomic health tips are provided for at and outside of your workstation.

Ergonomists are product experts and will show you the best product based on your work and techniques.
Build rapport with workers and help them understand that their employer cares about their well being.
Demonstrate improvements to the way you type and mouse.
Adjust workstation for optimal efficiency and health.