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Improved Posture

  • Keeps bones and joints in the correct alignment so that muscles are being used properly.

  • Helps decrease the abnormal wearing of joint surfaces.

  • Decreases the stress on the ligaments holding the joints of the spine together.

  • Prevents the spine from becoming fixed in abnormal positions.

  • Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.

  • Prevents backache and muscular pain.

  • Contributes to a good appearance.

Prevention

  • Repetitive strain injuries have a longer recovery time than acute injuries so it’s better to prevent them.

  • Work station adjusted to promote good posture and comfort.

  • Ensure that the chair provides support for your lower back and feet supported.

  • Explain how to get movement and how to use equipment such as a standing desk properly.

Personalized

  • It’s already helpful having someone watch you work and provide candid feedback, but having an expert do it is best.

  • Training on proper use of the mouse and keyboard are focused on you.

  • The expert will be able to associate current pain and disfunction based on the unique way you work at your computer and create a plan to alleviate the factors that contribute to the current pain.

  • Helpful ergonomic health tips are provided for at and outside of your workstation.

Efficiency and Technique

  • Ergonomists are product experts and will show you the best product based on your work and techniques.

  • Build rapport with workers and help them understand that their employer cares about their well being.

  • Demonstrate improvements to the way you type and mouse.

  • Adjust workstation for optimal efficiency and health.