Common Ergonomic Home Setup Issues & Solutions
Try to identify shortcomings in your own ergonomic setup at home.
Display is lower than eye level
Display should be at eye level.
If you use your laptop display consider a laptop stand.
If you use a monitor then monitor riser shown on the right is appropriate.
Ergobility Laptop Riser
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Feet not supported
Feet should be planted on the floor, if not, consider using a footrest such as this.
Tilting Height Adjustable Footrest
Working off of bed, sofa, floor, or anywhere else without a desktop
Place laptop on a lapdesk such as this to elevate the display and create a comfortable platform to work off of.
Lapdesk with mouse platform and light
itching to be able to sit & stand
Find a sit/stand converter that works for you. Some workstations have different weight capacities and height ranges. Find out what best works for you.
Convert your desk to a sit to stand desk
Separation between Display - mouse & Keyboard
If you work directly off your laptop you there is a tradeoff between neck and shoulder posture. Using peripherals eliminate this tradeoff by allowing separation between the display and working height
Wireless keyboards and mice seem to be preferred if shifting work locations in the home.
Ergobility Lumbar Support
Chair Lacks lumbar support
A cost effective way to get the lumbar support you need our of your dining room chair or other non-task chair you would find in your home.
Chair too low
Elbows should match desk height and knees at the same height as hips or slightly higher. Use a cushion to raise your seat up and allow improved circulation and lower back posture.
Ergobility Seat Cushion
Self-setup at home is a new challenge for a lot of people. If you are having difficulty getting setup, experiencing discomfort, or just seeking personalized attention you can find out more from a specialist by clicking on the link below. We strive to make care and attention affordable for everyone.