More On Stretching

Experts recognize the benefits of stretching. It is a simple and effective activity that can reduce the risk of injury, enhance work or activity performance, and reduce muscular soreness. Stretching can also decrease the likelihood of activity-related injuries by increasing the length of the muscles and tendons that are stretched. If stretching is performed correctly, it can improve flexibility by increasing the normal range-of-motion, resulting in greater joint mobility and force generation, leading to optimal performance. The flexibility gained through stretching over time enables us to perform everyday tasks, such as bending and reaching with greater ease. Excessive muscular soreness, which commonly arises from a new exercise plan or strenuous physical activity, usually occurs between 24 and 48 hours after the activity and is known as Delayed Onset Muscular Soreness. Stretching can alleviate some of the muscular soreness associated with the new activity.

Other benefits of stretching, when done properly, can include:

·       reduced muscular soreness

·       reduced risk of injury to joints, muscles, and tendons

·       enhanced physical performance

·       increased mental and physical relaxation

·       enhanced ability to learn and perform skilled movements

Stretch Properly

Not everybody who stretches properly which can be just a waste of time. So, it is important to have develop an effective routine. Not only might it be a waste of time if you have an improper routine or technique, but it can also lead to injuries. Some common mistakes made when stretching include:

·       bouncing while stretching

·       not holding stretches long enough

·       improper warm-up activity

·       over-stretching the muscles

·       inadequate rest between stretches

·       performing stretches in the wrong order

Warm-up and cool down

·       Prior to physical activity we “warm up” to provide several benefits aside from preparing the body and mind for more strenuous exercise. The warm-ups increasing the body's core temperature and its muscle temperature. Increasing muscle temperature helps the muscles stay loose and more flexible.

·       An effective warm-up helps increase heart rate and respiratory rate which then increases blood flow, which enhances the delivery of oxygen and nutrients to the active muscles. This entire warm-up activity helps the body prepare the musculoskeletal system including muscles, tendons, and joints for more strenuous activity.

Stretching daily over the course of a couple weeks can offer noticeable benefits. Hone your stretch regiment to ensure it is most effective so you are getting the most of your time as well as preventing injury rather than introducing risk of injury! Stretch and flex activities can be led by an ergonomic specialist for groups and individuals.