9 Ergonomic Products to Add to Your List of Ergonomic Benefits
Stress, fatigue, and unproductivity are often held accountable by the heavy workloads, hastened deadlines, and toxic working environment. Little do you know that poor workstation ergonomics actually adds fuel to the fire. Without proper ergonomics or having no ergonomics at all, workers suffer from awkward posture, muscle strains, repetitive body pain, and inefficiency.
Great things come to those who have relied on ergonomics. They reap the sundry of benefits it offers, especially posture support, reduced force, and energy-consuming operations, relaxation, speed-up tasks, and improved productivity. They have found joy and comfort with ergonomics.
Two of the most common office ergonomic tools that many people are setting their eyes on or have been using are the ergonomic chairs and desks. Ergonomic chairs undoubtedly provide lumbar support and encourage good posture. Ergonomic desks, on the other hand, allow the monitors to elevate to the most comfortable eye level relieving neck, back, and shoulder pain as well as eyestrains.
These ergonomic tools have definitely helped them while they hustle, but there is a leeway of choices for other ergonomic products that you may consider to grant your workstation a makeover.
To gape at these beneficial ergonomic products, here is the list to your ultimate guide.
1. Keyboard
The great thing about ergonomic keyboards is that it goes beyond the standard types because it comes with different designs tailored for the unique needs of the users. Despite its variety, ergonomic keyboards provide equal benefits of maintaining a good vertical hand and placing the hands in a neutral position. Typing on an ergonomic keyboard requires a light touch to avoid strenuous pressing of the keyboards. It helps in relieving muscle strain on hands and forearms and allows the users to type faster.
2. Wrist Rests and Palm Supports
Wrist rests and palm supports take care of your wrists while your typing. It rests and moves your wrists and forearms in a neutral position preventing ergonomic hazards of the wrist and ulnar deviation, excessive wrist flexion, and extension, and overreaching as it prevents your wrists from bending backward. It also protects you from potential tendinitis and carpal tunnel syndrome. During inactivity from typing, wrist rests offer a comfortable resting spot.
3. Mouse
Compared to the traditional, non-ergonomic mouse, ergonomic mice place your hands in a neutral position. As a positive result, they reduce the range of motion necessary for the operation and allow you to extend your hand and arm naturally. Plus, they lessen discomfort in the muscle and tendon system of the hand that can cause injuries such as arthritis, tendinitis, and carpal tunnel syndrome. Just like ergonomic keyboards, ergonomic mice come with different types that are suited to your specific needs.
4. Mouse Pad
Comfort, higher speed during operation, and good control to the mouse sensitivity are some of the primary benefits of ergonomic mouse pads. They reduce hand strains and the tingling and numbing senses of the hand and arm muscles because your operating hand is resting in a soft and non-slipping ergonomic mouse pad. Additionally, it protects your mouse from scratches and early deterioration.
5. Monitor Stands
An ergonomic desk to elevate your monitor might not be enough. You need a helpful monitor stand. With monitor stands, you provide your workstation a docking station that saves you from head and neck strains. Ergonomic monitor stands allow you to adjust the height of the monitor to match your comfortable sight and preferred viewing angle.
6. Monitor Filters
Looking at the monitor lasting for hours cause eyestrains and headaches. If not managed immediately, the possible worst scenarios of serious eye and brain complications may occur. They filter out the light reflected from the smooth glass surface of a CRT or flat panel display. Accordingly, the harshness of the light is minimized and the ability to look at your screens for prolonged use is maximized.
7. Document Holders
Document holders improve the accessibility to documents while working on a computer. It maximizes a better view as it improves the physical location, angle, and height of the document aligned to your monitor. They encourage proper posture by placing the documents next to your monitor and discourage awkward positions. Document holders address the issues of neck and eye strains since there is no need to arch your neck looking down at the documents.
8. Chair Cushions
An ergonomic chair cushion is a perfect match for an ergonomic chair or even a regular working chair. It’s soft and comfy features minimize the pressure on your back and compression on your hips, spine, and tailbone. It maximizes the posture support and blood circulation relieving you from injuries.
9. Laptop Stands
Since laptops are deemed non-ergonomic, they require a matching ergonomic tool which is the laptop stand. It separates your monitor and external keyboard preventing you from bending your neck and hunching over that may lead to neck, back, and other body strains. Its adjustability features enable you to bring the laptop screen to a comfortable eye level. It also gives a wider desk space for you to use and protects your laptop from the deteriorating effects of overheating.
The main goal of ergonomics is to provide comfort and safety to hard-working people. In addition to that, it also aims to maximize productivity and minimize costs associated with mishandled ergonomic risk factors. The abovementioned ergonomic products are designed to take care of your body and work-life balance while you do the hustle.