Provide work-specific stretches to help employees increase their overall flexibility and range-of-motion. 

Dynamic stretches prepare our muscles for the stretch and then a job specific stretch regiment is created.

These stretches will lengthen the muscle tissue making the muscles less prone to trauma, tears, and other types of injuries. 

A stretching program will also help muscles and tendons recover more quickly from job fatigue. 

It is a good idea to stretch before work activity, both at the beginning of a shift and after lunch breaks, at a minimum.

Manufacturers everywhere use the term “ergonomics” to sell their products, but are they really the right solution for your employees. Candid recommendations are needed by a specialist on your side, to help you make the most of your money and prevent injuries.

Furniture specifications such as the standard height range of displays, chairs, and desks can make a big difference.

Live group training is a cost effective solution for a group of employees that need assistance in understanding proper setup at the office or on the go.

Group training can be quite effective implemented alongside available individual attention for those experiencing discomfort at their workstation.

Another cost effect solution is to provide training to in-house personnel that can train others in your organization.

Sessions would focus on identifying risks and mitigating them.