The increasing prevalence of work-related musculoskeletal disorders (WMSDs) among computer workers has sparked concerns, given the widespread use of computers in the USA. This short read blog explores one scientific study that explored the effectiveness of workplace training interventions aimed at reducing musculoskeletal discomfort among workers of office settings.
Read MoreGravity is a constant, driving us down! So when people stand for prolonged periods of time, they tend assume some rather strange and awkward poses. One hip may shift to the side, or the knees will lock back. People lean on a desk, or their shopping cart, or a countertop with either their arms or hips when standing up.
This helps us get stability in our legs. In the workplace, these same postures held for hours at a time will result in injury - to the feet, knees, hips, back, neck and shoulders. The best way to obtain stability and comfort is to obtain a foot rest, or if you’re in the pub a foot bar.
Read MoreAs all of the ergonomics technologies are improving with sit/stand desks and other improvements there is one trend leading us backwards. That is the mobile-computing trend. Things like notebook computers, tablets, and other touchscreen devices are creating this tradeoff between either our neck posture or shoulder and back posture.
Read MoreNumerous articles appeared in the media warning of the dire consequences of prolonged workplace sitting. Headlines have stated dramatic comments such as, “Your Chair Is Killing You!”, “Sitting for Hours Can Shave Years Off Life”, or “The Most Dangerous Thing You’ll Do All Day (Is sit in a chair)”. These headlines accompany language that often implies that sitting is bad for you, you should avoid seated work at all costs, and you should stand when working.
Read MoreLet’s look at what features are typically found in the design of a gaming chair and if they can be positive or negative in terms of ergonomics. This article will also touch on what features you might want to have present in a gaming chair and other features you might want to have present in a gaming chair and other features which may be deemed a gimmick (aside from the racing stripes).
Read MoreLet’s start off where the (work) magic all happens…your desk. Does it fit you at your seated hight? If you get tight in the hips and or lower back, can you stand? Does it have the real estate you need? Can you reach items easily or quickly front face your work?
Read MoreWith ergonomic designs, your workspace is safer, your productivity is maximized and the extraneous costs are reduced.
Read MoreThe multiple benefits of ergonomic chairs go down from your health to your work performance. However, it is essential to note that ergonomic chairs are not the solution to all work-related injuries. Disciplining yourself must also stay synchronized with your ergonomic furniture.
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